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Kefir is a probiotic drink with many positive effects on your gut health and general well-being. It can be drank every day as it is – freshly fermented and strained or used in variety of dishes. Here are some ideas for kefir meals that can be prepared during the day. Breakfast kefir meals: Smoothies or Cereals… Read More


KEFIRKO

Are you drinking kefir every day? … or you just drink a cup now and then? While some people just can’t live without a daily dose of kefir probiotics, other drink it only occasionally. It depends on what is your personal taste but if you are looking for some pointers on how much kefir is recommended,… Read More


coconut water kefir brew

Filled with bacteria strains that improve your gut health, a great refreshment that can replace sugared sodas and packed with vitamins – coconut water kefir! Already enjoying fermented foods and becoming quite an expert on fermenting kefir? Wether milk or water kefir lover, coconut can be a new excitement in your fermenting experience. To prepare water… Read More


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Do you take breaks from making and drinking kefir? How do you store kefir grains when this happens? It’s not necessary to make a break  from kefir at all. Nevertheless, sometimes it comes to that and then you need to put the grains on a break for a little while too. It can be because… Read More


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Water kefir is a beverage made of water, sugar and kefir grains. The process needed to make water kefir is fermentation. Due to fermentation, kefir is lightly carbonated, acidic and contains a very low alcohol percentage. The main ingredient for the water kefir are kefir grains and water. And similar to milk kefir, the grains are a live… Read More


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Looking for ideas for a quick lunch or afternoon snack where you can use the milk kefir? This quick and easy to make recipe for avocado filled with kefir and egg can also be a nutritious breakfast or dinner dish.  The runny egg yolk that oozes over avocado and combined gives a distinct savoury flavour is spiced… Read More


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Can you imagine controlling high blood pressure – hypertension – with something as natural as probiotics? Some studies show that consuming probiotics every day can reduce blood pressure. High blood pressure is a condition that we usually treat with medications. Hence it’s commonly associated with the risk of some chronic diseases, like  stroke, heart failure, kidney disease etc. According… Read More


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Homemade mozzarella isn’t something scary and complicated that any home cook couldn’t make. It actually takes very little time and only few ingredients to prepare this traditional Italian cheese. We decided to share this recipe for homemade mozzarella with you to give you some insight into all the delicious dishes that can be made with… Read More


baked brioche

Brioche – a beautiful and tasty French pastry often enjoyed at breakfast. This rich buttery bread is usually made with milk or water which can easily be replaced with kefir. Our friend Carole Marret was so kind to share this recipe for brioche with us. Big thanks, Carole! We have tried them by ourselves and… Read More


whey

Whey is a side product when we make cheese from milk. It’s the the thin liquid that remains when we strain and curdle milk or kefir. You can also see it when you prepare kefir and there is sometimes a separation happening during fermentation. This happens when when the room temperature gets higher and the grains are… Read More