kefir, super bowl, smoothie

This delicious smoothie is packed with super foods like kefir, blueberries, chia seeds, oats and more. Smoothie bowl like this is incredibly easy to make and it will infuse your body with probiotics and vitamins for the whole day. For base use: one banana, 150 ml of homemade milk kefir, one table spoon of honey… Read More


Kefir is a thick drink made by fermenting milk with kefir grains composed of lactic acid bacteria, yeast and polysaccharides. The grains culture the milk, infusing it with healthy organisms.  These types of healthy bacteria or probiotics, are not available in yogurt. They help support the digestive system and prevent the growth of harmful bacteria… Read More

Low-fat kefir, a protein-rich dairy product that is packed with beneficial probiotics and calcium, can be part of any effective weight-loss diet — when consumed as part of a reduced-calorie meal plan. Whole-milk fruit-flavored kefir products, however, aren’t the best choice for weight loss because they are higher in calories. Read more…… Read More

Kefir is a traditional fermented beverage with numerous health benefits: but to get the best of it, it has to be fresh – and for this do-it-yourself preparation is the best. Making kefir by yourself gives you the opportunity to enjoy all the richness and health benefits of the beverage. Since no preservatives are added,… Read More

  rich in vitamin B contains folic acid contains easily digested proteins full of good bacteria helping digestion contains antimicrobial strains of lactobacilli boosts immunity supports detoxification helps balance gut bacteria disturbed by antibiotics can heal the skin after severe burns heals the inflammatory bowel disease helps fight allergies can be consumed by the lactose intolerant… Read More

What Is Kefir? Kefir is a fermented beverage, filled with probiotics and other healthy ingredients. Kefir is made by leaving special reusable living cultures, called kefir grains, in a liquid such as milk or sweetened water to ferment for about 24 hours. Kefir grains consist of proteins, polysaccharides and a mixture of several types of… Read More