Fantastic Fruit Infused Water   During hot summer days one of the most important things we need to do for our body is to stay hydrated. There are plenty of juices and waters with taste in store. However, the best and easiest for your body is just plain tap water (where it is drinkable). Plain… Read More

Fruity probiotic ice lollies Summer is here and that means sunny days with little chance of escaping the heat.  We all love ice cream, kids even more, but sometimes ice creams are full of sugar and other sweeteners and artificial coloring. Why should we agree to that, when we know there is better, healthier alternative. Kefir… Read More

How to make traditional kefir? Kefir is a traditional fermented beverage with numerous health benefits: but to get the best of it, it has to be fresh – and for this do-it-yourself preparation is the best. Those of you who already know kefir will probably agree that this is a very refreshing, tasty and also healthy beverage.… Read More