Coconut kefir smoothie with strawberries and banana   Coconut milk kefir is a fantastic alternative to milk kefir. Especially for those with lactose intolerance. It can also be great alternative if you just want to mix it up a bit. In previous post, we learned how to prepare coconut milk kefir and what are its… Read More

Coconut milk kefir – a non-dairy kefir alternative Milk kefir is fantastic diary drink with high amounts of probiotics, vitamins, minerals and proteins. However, despite fermentation which removes much of the lactose in milk (kefir grains feed on it), there is still some left and many feel the effects of it. For some this might… Read More


Kefir – drink of Olympians During 31st Olympic games in Rio much attention will be given to the athletes competing and their successes. We all know and understand the strength and persistence it takes to be an Olympic athlete. Years and years of practice, hard competition and pure will to continue. All athletes must be… Read More