As you may know, kefir is a great source of vitamins, minerals, probiotics, and a variety of other unique compounds. And these  are important because they are greatly contributing to overall health and well-being. As we already wrote about vitamins and probiotics, the focus of this post is on minerals. Kefir contains variety of minerals,… Read More

Fizzy orangeade

If you like drinking water kefir, you may like to try giving to it some twist. And what better twist than mixing the water kefir with oranges. FIZZY ORANGEADE Ingredients: 6–8 tbsp water kefir grains (tibicos) 4 dcl orange juice + 4 dcl water; or 8 dcl cold water 4 cubes crystallized stem ginger or… Read More