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As you may know, kefir is a great source of vitamins, minerals, probiotics, and a variety of other unique compounds. And these  are important because they are greatly contributing to overall health and well-being. As we already wrote about vitamins and probiotics, the focus of this post is on minerals. Kefir contains variety of minerals,… Read More


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If you like drinking water kefir, you may like to try giving to it some twist. And what better twist than mixing the water kefir with oranges. FIZZY ORANGEADE Ingredients: 6–8 tbsp water kefir grains (tibicos) 4 dcl orange juice + 4 dcl water; or 8 dcl cold water 4 cubes crystallized stem ginger or… Read More