kefir bread

Don’t be intimidated, its not just our mothers and grandmothers who know the secrets to bread making. Kefir bread from spelt flour can be a tasty addition to your bread selection. By adding kefir to it you make a little twist that may even leave your mother wondering … Having some extra kefir in the… Read More


probiotic drink

How can probiotic drink help your kids immune system? Even though winter is slowly coming to its end, we are still facing┬ánon-stop common colds, coughing and other small health problems. Having┬ákids, these colds are even more often, especially if they are in kindergarten or school. The food and drinks we consume have a huge effect… Read More