Low-fat kefir, a protein-rich dairy product that is packed with beneficial probiotics and calcium, can be part of any effective weight-loss diet — when consumed as part of a reduced-calorie meal plan. Whole-milk fruit-flavored kefir products, however, aren’t the best choice for weight loss because they are higher in calories.

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One comment on “Weight Loss With Kefir

  • To lose weight fast, Drink water a half hour before suppers. One review demonstrated that drinking water a half hour before dinners expanded weight reduction by 44% more than 3 months.

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